Begin your yoga practice
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Start with Beginner-Friendly Poses: As a novice in yoga, it's important to begin with simple poses that allow your body to adjust.
Focus on foundational poses like Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana). These poses build strength, increase flexibility, and help you understand the basics of body alignment.
Remember, yoga is about progress, not perfection, so be patient with your body.
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