Your Time is Now
At Present State Wellness, we believe in the transformative power of mindfulness and being fully engaged in the here and now. This state of presence, akin to the 'flow state,’ or the ‘zone,’ is a harmonious alignment of mind, body, and spirit, enabling us to tap into our deepest potential. Embracing and implementing mindfulness is a reachable goal for each of us, and we can learn to live in this state of being. It just takes practice.
Join us on a journey of discovery to unlock a life of fullness, purpose, and presence.
Unlock Your Superpowers
Mindful Presence is Right Here! Right Now!
Online Courses
Our mindfulness courses will teach you proven techniques to help you on your path to your best self, physically, mentally, and emotionally. Mindfulness, like life, is a practice. The more we practice, the better we become at it. Our courses blend meditation, yoga, journaling, and other mindfulness concepts to unveil the best version of yourself in every situation.
Online Consultations
Online Consultations
Unsure about which direction to take? We offer online consultations via Zoom to explore how we can best serve you and help achieve your goals. Speak with us about our individual, corporate, or sports team training.
Present State Community
Yoga & Performance
Education and Training for Peak Performance
Present State Wellness will help you unlock your inner potential so you can excel in your professional field. Learn to use all the related tools, walk into a job and be a rockstar from day one.
Our proven techniques help you focus, concentrate, and produce your best work. Say goodbye to distractions and procrastination.
To be completely present is a state of peak performance where you are completely focused and in the moment. It is a state of effortless productivity where you can achieve anything you set your mind to. But you cannot think yourself there.
Life, like sports, is all about the approach.
Expert Guidance and Professional Coaching
FOCUS
Focus is the ability to direct your attention to a specific task or goal and block out distractions. It is essential for success in all areas of life, from work to school to relationships.
ENDURANCE
RESILIENCE
Resilience is the ability to bounce back from adversity and setbacks. It is a skill that can be learned and strengthened, and it is essential for success in all areas of life.
VISION
Vision is the ability to see beyond the present and imagine a better future. It is the guiding light that helps us to make choices and take action today to create the world we want to live in tomorrow.